Somatic Experiencing

Stress less, live more.

Somatic Experiencing (SE) is a body-oriented approach to healing trauma and addressing stress-related disorders. It recognizes that our bodies hold onto physical and emotional memories of traumatic events. It helps individuals release these stored experiences in a safe and controlled environment.

SE is a gentle and effective approach that empowers individuals to heal at their own pace and in their own way. With the guidance of a trained SE therapist at ONE CARE ARIZONA LLC Outpatient Center, individuals can learn to regulate their nervous system and release stored traumatic experiences, leading to improved mental health and well-being.

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