Somatic Experiencing (SE) is a body-oriented approach to healing trauma and addressing stress-related disorders. It recognizes that our bodies hold onto physical and emotional memories of traumatic events. It helps individuals release these stored experiences in a safe and controlled environment.
SE is a gentle and effective approach that empowers individuals to heal at their own pace and in their own way. With the guidance of a trained SE therapist at ONE CARE ARIZONA LLC Outpatient Center, individuals can learn to regulate their nervous system and release stored traumatic experiences, leading to improved mental health and well-being.